If you’re stressed and in need of a breather, this class is for you! MAX Meditation is one of several meditation techniques we teach at The Inner Path – this one uses visualization and breathing to center ourselves and unwind. We see great improvement in the general outlook of our students when they undertake a regular meditation practice.
Benefits of MAX Meditation:
- Calmer and improved sense of well-being
- More brain power available for creative endeavors
- A regular opportunity for the mind to turn off and recharge
- A more joyful outlook!